Here is another super simple, super fast little recipe.
You will need:
sole fillets
asparagus
turmeric (or just Curry)
and/or paprika
garlic powder
Take a pan, add 1/4 cup of water (actually, just thought of it, the amount of water depends on the size of your pan, I use the large one, like a family size), when it starts boiling, put the asparagus and the sole.
Sprinkle the spices. Put the fire on medium. Turn the fish after few minutes. Sprinkle some spices again. Check your asparagus. I make everything in one pan (that is why I use the big one, plus I don't have a small one), one serving. It takes so little time to make, that I don't mind to make every time fresh. And that is it. Bone Apetite!
Nutritional values:
Asparagus, one cup 39 cal, carb. 7gr protein 4 gr
Sole fillet (87 grams a piece) 77 cal, cholesterol 41 mg, protein 16 gr.
You need to eat 100 gr of sole and that would equal to 115 calories.
You will need:
sole fillets
asparagus
turmeric (or just Curry)
and/or paprika
garlic powder
Take a pan, add 1/4 cup of water (actually, just thought of it, the amount of water depends on the size of your pan, I use the large one, like a family size), when it starts boiling, put the asparagus and the sole.
Nutritional values:
Asparagus, one cup 39 cal, carb. 7gr protein 4 gr
Sole fillet (87 grams a piece) 77 cal, cholesterol 41 mg, protein 16 gr.
You need to eat 100 gr of sole and that would equal to 115 calories.
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